Life Is Fleeting

In all honesty, I felt less than cheerful for much of my Blue Monday birthday. It's estimated to be the most depressing day of the year for a reason; gloomy weather, post Christmas debt levels, dark days, and low motivation- having already abandoned New Year's Resolutions- are all contributing factors. Add the pressure and expectation…

Baby Steps

Have you maintained an exercise routine throughout the pandemic? In the beginning I stayed active and danced at home most days. I was in great shape from teaching fitness classes. I kept teaching one weekly online class on a donation basis to keep morale up with my regular clients. In August I stopped to take…